Mung Beans Nutrition

Black beans are a kind of soybean, which is a very good food in itself. It is rich in protein, unsaturated fatty acids, various types of B vitamins and vitamin E, and its nutritional value is indeed very high. Long-term daily intake of some soybean products made of black beans has a very good effect on improving the body's protein and immune function. The nutritional value of black beans is rich in various amino acids and trace elements needed by the human body. The effect is to prevent...

1. Black beans can prevent arteriosclerosis, because the oils in black beans are mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood and reduce the residue of blood lipids in the blood vessel wall. 2. Black beans can also play a role in delaying aging, because it contains vitamin E, which can prevent oxidation. 3. Black beans can also prevent osteoporosis, because isoflavones in black beans are phytoestrogens, which can promote the absorption of D by...

Consumption of black beans: 1. Avoid eating raw black beans. Raw black beans contain trypsin inhibitors, hemagglutinin and thyrotropin, which can affect protein absorption, inhibit growth and reduce the absorption of iodine. Only after cooking, it will not affect the health of the body. 2. Avoid eating on an empty stomach. It is best not to eat black beans on an empty stomach. Eating on an empty stomach will stimulate the stomach wall, which will cause symptoms such as gastrointestinal...

The protein content of black beans is relatively high, with the characteristics of high protein and high fiber. At the same time, the content of glycemic carbohydrates is very small. After eating, it will not cause the increase of carbohydrates in the body, nor will it cause obesity. Happening. At the same time, it is also rich in trace elements such as vitamin B and vitamin E. The soft phospholipids inside are also relatively high, and also contain a large amount of mineral elements, mainly...

Black bean (scientific name: Glycine max (L.) merr.) is the black seed of soybean of the genus Soybean. The protein content of black beans is 36%, which is easy to digest and is of great significance to meet the needs of the human body for protein; the fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is as high as 95%. The role of cholesterol; black beans are rich in vitamins, lecithin and melanin and other substances, of which B vitamins and vitamin E are...

Black beans are rich in trace elements, which are essential to maintain the integrity of the body's functions, delay the aging of the body, reduce blood viscosity, and meet the brain's needs for trace substances. Black beans are a kind of bean material with high nutritional value. The protein content of this material is as high as 50%. In addition, soy isoflavones, protein and vitamin B are the most important nutrients in black beans. In addition, black beans It also contains carotene, folic...

The nutritional value of black beans is very high. It is a high-protein and low-fat food. It contains a variety of amino acids, eight essential amino acids, unsaturated fatty acids and oleic acid, which have a good effect on improving health. Secondly, black beans are rich in vitamin E, anthocyanins, isoflavones, and trace elements such as zinc, copper, magnesium, and selenium. These trace elements are very important for delaying aging, reducing blood lipids and blood viscosity. Black beans can...

The protein content of black beans is 36%, which is easy to digest and is of great significance to meet the needs of the human body for protein; the fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is as high as 95%. The role of cholesterol; black beans are rich in vitamins, lecithin and melanin and other substances, of which B vitamins and vitamin E are high in content, which has nutritional and health care effects. The aging of the body, the reduction of...

Some taboos about black beans: 1. Avoid eating raw black beans. Raw black beans contain trypsin inhibitors, hemagglutinin and thyrotropin, which can affect protein absorption, inhibit growth and reduce the absorption of iodine. Only after cooking, it will not affect the health of the body. 2. Avoid eating on an empty stomach. It is best not to eat black beans on an empty stomach. Eating on an empty stomach will stimulate the stomach wall, which will cause symptoms such as gastrointestinal...

Black beans are a kind of soybean, which is a very good food in itself. It is rich in protein, unsaturated fatty acids, various types of B vitamins and vitamin E, and its nutritional value is indeed very high. The protein content of this ingredient is as high as 50%. In addition, soy isoflavones, protein and vitamin B are the most important nutrients in black beans. In addition, black beans also contain carotene, folic acid, and copper and iron. After these nutrients are absorbed by the human...

The nutritional value of black beans is very high. It is a high-protein and low-fat food. It contains a variety of amino acids, eight essential amino acids, unsaturated fatty acids and oleic acid, which have a good effect on improving health. Secondly, black beans are rich in vitamin E, anthocyanins, isoflavones, and trace elements such as zinc, copper, magnesium, and selenium. These trace elements are very important for delaying aging, reducing blood lipids and blood viscosity. Black beans...

1. Improve the gastrointestinal tract The dietary fiber and oligosaccharides contained in black beans can not only help intestinal peristalsis, smooth out flatulence and toxins from the body, improve constipation, but also improve the intestinal flora environment and play a role in intestinal regulation. 2. Anti-aging and anti-aging The vitamin E in black beans can become a protective layer against oxidation in the body, and the red anthocyanins released from the seed coat of black beans can...

From the perspective of traditional Chinese medicine, black beans can remove heat paralysis in the human stomach, and can also clear the accumulated congestion in the human body. Common diseases have obvious preventive effects, which can help alleviate the situation of weak or prone to illness, and can only play an auxiliary conditioning effect. Only after a balanced and comprehensive nutrition can be achieved, the physique can be improved in an all-round way. At the same time, black beans also...

Black beans are a kind of bean food with particularly high nutritional value. The protein content is 36%, which is easy to digest and is of great significance to meet the needs of the human body for protein; the fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is as high as 95%. In addition to meeting the body's need for fat, it also has the effect of lowering blood cholesterol; black beans are rich in vitamins, egg yolk and melanin and other substances, of...

Kidney beans are rich in protein, fat, carbohydrates, dietary fiber and other ingredients. Kidney beans have the effect of assisting lipid-lowering, beauty and beauty. 1. Auxiliary lipid-lowering: The saponins in kidney beans can help reduce fat absorption and promote fat metabolism. The dietary fiber contained in kidney beans can also speed up the passage of food through the gastrointestinal tract. It contains high potassium, high magnesium and low sodium nutrients, which can effectively...

The role of soybeans: 1. Promote digestion: Soybeans are rich in dietary fiber, which can promote the digestion and absorption of the human body, accelerate the peristalsis of the stomach, prevent constipation, and speed up the excretion of waste in the body. 2, hypoglycemic and lipid-lowering: soybean contains a substance that inhibits pancreatic enzymes, which has a therapeutic effect on diabetes. The saponins contained in soybean have obvious hypolipidemic effect, and can inhibit weight gain...

The saponins in kidney beans can lower blood lipids, and the dietary fiber contained in them can relax the bowels and laxatives, and can also improve immunity, prevent cancer and fight cancer. The saponins in kidney beans can reduce fat absorption and promote fat metabolism. The dietary fiber it contains can also speed up the passage of food through the intestine, which is suitable for patients with arteriosclerosis and cardiovascular disease. In addition, kidney beans contain unique components...

Kidney beans, also known as kidney beans, are sweet and flat in taste and warm in nature. It is not only rich in protein, calcium, iron and other trace elements, but also has the characteristics of high potassium, high magnesium and low sodium. It is especially suitable for patients with heart disease and kidney disease, high blood pressure, etc. . When eating, pay attention to be cooked and cooked thoroughly, otherwise it will cause poisoning. In addition, kidney beans contain unique...

Kidney beans are good for the skin and hair, can improve the metabolism of the skin, promote the detoxification of the body, and make the skin always youthful. The saponins in kidney beans can reduce the fat absorption function and promote fat metabolism, but the practice of kidney beans must be careful, do not stir-fry, and must be boiled for a long time. You can use pork ribs and meat. It is not only rich in protein, calcium, iron and other trace elements, but also has the characteristics of...

The nutritional value of kidney beans is still relatively high. Every 100 grams of kidney beans with skin contains 349 mg of calcium, which is nearly twice that of soybeans. Kidney beans are also rich in dietary fiber and have a higher potassium content than red beans. Therefore, eating kidney beans in summer can supplement minerals well. Kidney beans can be cooked and used to make snacks, such as spiced kidney beans, and can also be used to stew pork ribs, which not only adds flavor but also...