Soybean

The role of soybeans: 1. Promote digestion: Soybeans are rich in dietary fiber, which can promote the digestion and absorption of the human body, accelerate the peristalsis of the stomach, prevent constipation, and speed up the excretion of waste in the body. 2, hypoglycemic and lipid-lowering: soybean contains a substance that inhibits pancreatic enzymes, which has a therapeutic effect on diabetes. The saponins contained in soybean have obvious hypolipidemic effect, and can inhibit weight gain...

Soybeans are rich in protein, calcium, iron, phosphorus, B vitamins, good dietary fiber, lecithin, isoflavones, etc. The fat content is 18%-20%, which is superior to animal fat in that it contains less cholesterol, and is rich in linoleic acid and linolenic acid. These unsaturated fatty acids make soybeans have the effect of lowering cholesterol, and lecithin also more, which is important for the development of the nervous system. Because of its high protein content, soybeans are also called...

The nutritional value, efficacy and role of soybeans, soybeans contain about 40% protein, and the essential amino acids contained in soybean protein are relatively complete, especially rich in lysine. Potassium, sodium and other inorganic salts and a variety of trace elements, soybeans are rich in protein, and contain a variety of essential amino acids, which can improve human immunity, avoid hardening of the arteries, facilitate stool, lower blood sugar, and lower lipids. The nutritional value...

The efficacy of soybeans: Soybean is rich in isoflavones, which can cut off the nutritional supply of cancer cells. It contains 8 kinds of amino acids, a variety of vitamins and trace elements necessary for the human body, which can reduce blood cholesterol, prevent hypertension, coronary heart disease, and arterial fat sclerosis. Soybeans contain linoleic acid, which can promote the neurodevelopment of children. In addition to mainly supplementing relevant nutrients, due to its high iron...

Soybeans are rich in vitamin E, which is a natural antioxidant that can not only eliminate excess free radicals, delay skin aging, but also prevent melanin pigmentation. At the same time, the soy isoflavones in soybeans have estrogenic activity, which can delay the aging of skin cells, keep the skin young and elastic, and relieve menopausal syndrome. The soybean lecithin contained in soybean can remove the cholesterol deposited on the blood vessel wall, thereby reducing blood viscosity,...

The soybean lecithin contained in soybean can remove the cholesterol deposited on the blood vessel wall, thereby reducing blood viscosity, promoting blood circulation, preventing hardening of blood vessels, and thus preventing cardiovascular disease. In addition, soybean lecithin can prevent fat deposition in the liver, which can effectively prevent the occurrence of fatty liver. Second, the dietary fiber in soybeans can also lower cholesterol and triglyceride levels and prevent...

The nutritional value of soybeans is actually very high. The protein contained in soybeans is usually about 40%. For example, 500 grams of soybeans, the protein is equivalent to 1500 grams of eggs or 6 kilograms of milk. Moreover, the amino acids contained in soybeans are relatively complete. For people who lack amino acids themselves, they can be used as a good supplementary food every day. The soybean lecithin contained in soybean can remove the cholesterol deposited on the blood vessel wall,...

The role of soybeans: 1. Promote digestion: Soybeans are rich in dietary fiber, which can promote the digestion and absorption of the human body, accelerate the peristalsis of the stomach, prevent constipation, and speed up the excretion of waste in the body. 2, hypoglycemic and lipid-lowering: soybean contains a substance that inhibits pancreatic enzymes, which has a therapeutic effect on diabetes. The saponins contained in soybean have obvious hypolipidemic effect, and can inhibit weight gain...

Soybeans are rich in protein, calcium, iron, phosphorus, B vitamins, good dietary fiber, lecithin, isoflavones, etc. The fat content is 18%-20%, which is superior to animal fat in that it contains less cholesterol, and is rich in linoleic acid and linolenic acid. These unsaturated fatty acids make soybeans have the effect of lowering cholesterol, and lecithin also more, which is important for the development of the nervous system. Because of its high protein content, soybeans are also called...

The nutritional value, efficacy and role of soybeans, soybeans contain about 40% protein, and the essential amino acids contained in soybean protein are relatively complete, especially rich in lysine. Potassium, sodium and other inorganic salts and a variety of trace elements, soybeans are rich in protein, and contain a variety of essential amino acids, which can improve human immunity, avoid hardening of the arteries, facilitate stool, lower blood sugar, and lower lipids. The nutritional value...

The efficacy of soybeans: Soybean is rich in isoflavones, which can cut off the nutritional supply of cancer cells. It contains 8 kinds of amino acids, a variety of vitamins and trace elements necessary for the human body, which can reduce blood cholesterol, prevent hypertension, coronary heart disease, and arterial fat sclerosis. Soybeans contain linoleic acid, which can promote the neurodevelopment of children. In addition to mainly supplementing relevant nutrients, due to its high iron...

Soybeans are rich in vitamin E, which is a natural antioxidant that can not only eliminate excess free radicals, delay skin aging, but also prevent melanin pigmentation. At the same time, the soy isoflavones in soybeans have estrogenic activity, which can delay the aging of skin cells, keep the skin young and elastic, and relieve menopausal syndrome. The soybean lecithin contained in soybean can remove the cholesterol deposited on the blood vessel wall, thereby reducing blood viscosity,...

The soybean lecithin contained in soybean can remove the cholesterol deposited on the blood vessel wall, thereby reducing blood viscosity, promoting blood circulation, preventing hardening of blood vessels, and thus preventing cardiovascular disease. In addition, soybean lecithin can prevent fat deposition in the liver, which can effectively prevent the occurrence of fatty liver. Second, the dietary fiber in soybeans can also lower cholesterol and triglyceride levels and prevent...

The nutritional value of soybeans is actually very high. The protein contained in soybeans is usually about 40%. For example, 500 grams of soybeans, the protein is equivalent to 1500 grams of eggs or 6 kilograms of milk. Moreover, the amino acids contained in soybeans are relatively complete. For people who lack amino acids themselves, they can be used as a good supplementary food every day. The soybean lecithin contained in soybean can remove the cholesterol deposited on the blood vessel wall,...