Groundnut Seeds

Kidney beans boost immunity Many people have low immunity, so they are more likely to suffer from some diseases, so it is very important to improve their immunity. If you want to improve your immunity, you need to supplement nutrition. By eating kidney beans, you can supplement a lot of nutrients, which can make Our body immunity has been improved, which is due to the trace elements contained in it, as well as saponins, uremic enzymes and other components. These substances can enhance the...

Mung bean also has a detoxification effect. In case of organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning (drunk) or taking the wrong medicine, you can pour a bowl of mung bean soup for emergency treatment before emergency treatment in the hospital. People who often work in toxic environments or come into contact with toxic substances should eat mung beans regularly for detoxification and health care. The calcium and phosphorus in mung beans can supplement nutrition and...

Mung bean is rich in phosphorus, which can form bones and teeth, promote growth and repair of body tissues and organs, supply energy and vitality, and participate in the regulation of acid-base balance. Mung beans are rich in vitamin E, which improves fertility, prevents miscarriage, and improves blood circulation. Mung beans are rich in magnesium, which helps regulate a person's heart activity, lower blood pressure, and prevent heart disease. Mung beans are rich in trypsin inhibitors, which...

Black sesame seeds are the black seeds of sesame of the flax family. Black sesame seeds contain a lot of fat and protein, as well as nutrients such as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, and chromium. Black sesame is a type of sesame, and it contains a lot of high-quality protein components. For people with relatively weak constitution, it is very beneficial to eat some black sesame regularly, which can help maintain our spleen and stomach health. Black sesame contains...

Black sesame is the best food to supplement calcium. Black sesame is rich in calcium required for the normal operation of the human body, especially rich in potassium. Regular consumption of black sesame can prevent the formation of high blood pressure symptoms. The fat and protein it contains can lower blood pressure and blood lipids, and there is also a lot of vitamin e that can resist oxidation and beauty.Fry the black sesame seeds and grind them up, eat a small spoonful every day before...

Vitamin E contained in black sesame seeds is the most important plant food.In addition to its good antioxidant effect, vitamin E also has a good promoting effect on the reproductive function of the human body. For men, it can increase sperm production and sperm motility, and for women, it can increase the concentration of estrogen, so it is also called "Tocopherols". Black sesame is also rich in magnesium, which is very important for men, because magnesium can improve the vitality of sperm and...

Black sesame is a type of sesame, and it contains a lot of high-quality protein components. For people with relatively weak constitution, it is very beneficial to eat some black sesame regularly, which can help maintain our spleen and stomach health.Regular consumption of black sesame can prevent the formation of high blood pressure symptoms. The fat and protein it contains can lower blood pressure and blood lipids, and there is also a lot of vitamin e that can resist oxidation and beauty.Fry...

Black sesame can smooth the intestines to treat constipation and has the effect of moisturizing the skin.Black sesame is a type of sesame, and it contains a lot of high-quality protein components. For people with relatively weak constitution, it is very beneficial to eat some black sesame regularly, which can help maintain our spleen and stomach health.Regular consumption of black sesame can prevent the formation of high blood pressure symptoms. The fat and protein it contains can lower blood...

Black sesame is a type of sesame, and it contains a lot of high-quality protein components. For people with relatively weak constitution, it is very beneficial to eat some black sesame regularly, which can help maintain our spleen and stomach health.Regular consumption of black sesame can prevent the formation of high blood pressure symptoms. The fat and protein it contains can lower blood pressure and blood lipids, and there is also a lot of vitamin e that can resist oxidation and beauty.Fry...

Large yellow rice is a sweet and warm healthy food. It can enter the spleen meridian and has the effect of strengthening the spleen and nourishing the stomach. When people suffer from spleen deficiency, stomach pain or disharmony between the spleen and stomach, they can eat more rhubarb rice. These digestive juices secrete, repair damaged gastric mucosa and improve human digestion. The dietary fiber and carbohydrates in large yellow croaker rice can promote gastrointestinal motility, promote...

Black sesame has the following effects on the human body: 1. Promote bone growth and development, prevent osteoporosis, help calcium supplementation during pregnancy, relieve leg and foot convulsions caused by calcium deficiency, etc.Black sesame seeds are the best food for calcium supplementation. In particular, it is rich in potassium. Regularly eating black sesame seeds can prevent the formation of high blood pressure symptoms. The fat and protein it contains can lower blood pressure and...

The magical effect of black sesame seeds is also that the vitamin E contained in it is the most important plant food. Vitamin E can promote cell division and delay cell aging. Regular consumption of vitamin E can offset or neutralize the "free radicals" in cells, and play a role in anti-aging and prolonging life.Clinically, black sesame seeds can be used to treat some related diseases, such as nourishing blood, correcting iron deficiency anemia, beauty and beauty, delaying aging, improving...

Rhubarb rice is also rich in carbohydrates, an important substance that constitutes the body; stores and provides heat energy; maintains the energy necessary for brain function; regulates fat metabolism; provides dietary fiber; saves protein; detoxifies; enhances intestinal function. Rhubarb rice is rich in copper, which is an indispensable micronutrient for human health. It has an important impact on the development and function of the blood, central nervous system and immune system, hair,...

Black sesame can regulate the level of liver glycogen and muscle glycogen in the human body and reduce the blood sugar concentration in the body.In addition, the unsaturated fatty acids contained in black sesame seeds are beneficial to reduce the level of cholesterol in the blood and prevent atherosclerosis. Today's eating habits, more oil and more calories, polysaccharides and more salt, long-term such a diet, our stomach has long been destroyed, there should be many friends around us, all...

The carbohydrates in rhubarb rice are relatively high. If you eat too much at one time, it may cause blood sugar to rise. Therefore, patients with diabetes try not to eat too much at one time, so as not to affect blood sugar control. In addition, rhubarb rice is not easy to digest and absorb, so children try not to eat more, so as not to cause indigestion, resulting in abdominal distension and other uncomfortable symptoms. The carbohydrates in rhubarb rice are relatively high. If you eat too...

Rhubarb rice can invigorate the middle and replenish qi, relieve physical weakness, and improve human physical fitness. It is an important benefit of eating egg yolk rice, because rhubarb rice can not only supplement protein and carbohydrates for the human body, but the carbohydrates contained in it can be converted into energy after entering the human body. Promote the recovery of human physical strength, can relieve human fatigue, and can enhance the human body's own anti-fatigue ability....

Peanuts are rich in linoleic acid, which can promote the decomposition of cholesterol in the human body into bile acid, which is excreted with the body's metabolism and avoids the deposition of cholesterol in the body. Peanuts also contain a lot of lecithin, which helps lower serum cholesterol levels. How to eat: There are many ways to eat peanuts, which can be eaten raw, fried, fried, or cooked with other grains and beans in porridge or rice. The best way to eat peanuts is to boil them. Boiled...

Peanuts are rich in vitamins, especially vitamin E, which has a strong antioxidant effect, can remove excess free radicals in the body, prevent free radical peroxidation, help improve skin condition, and delay aging. Peanuts are rich in zinc and lecithin, both of which promote brain development. It can provide sufficient nutrition for brain cells, improve the memory function of the brain, and prevent memory decline. How to eat: There are many ways to eat peanuts, which can be eaten raw, fried,...

The red coat on the outside of peanuts has the effect of nourishing blood and can be used to treat qi and blood deficiency; peanuts are rich in vitamins and have a nourishing effect; peanuts have the effect of moistening the lungs and relieving cough. Eat more peanuts when coughing. It can relieve cough; for teenagers, peanuts can enhance memory; for the elderly, peanuts have the effect of delaying aging, and can also delay the decline of brain function. At night, eating peanuts properly can...

One of the outstanding benefits of eating raw peanuts is that it can nourish the stomach, because peanuts are rich in unsaturated fatty acids, cholesterol-free, rich in dietary fiber, and are a natural low-sodium food. Eating an appropriate amount of raw peanuts (not more than 50 grams) every day is good for nourishing the stomach. But be careful not to eat too much to avoid increasing the burden on the gastrointestinal tract. Eating raw peanuts can help you lose weight, but don't eat too much....