Organic Millet

Black bean (scientific name: Glycine max (L.) merr.) is the black seed of soybean of the genus Soybean. The protein content of black beans is 36%, which is easy to digest and is of great significance to meet the needs of the human body for protein; the fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is as high as 95%. The role of cholesterol; black beans are rich in vitamins, lecithin and melanin and other substances, of which B vitamins and vitamin E are...

1. Improve the gastrointestinal tract The dietary fiber and oligosaccharides contained in black beans can not only help intestinal peristalsis, smooth out flatulence and toxins from the body, improve constipation, but also improve the intestinal flora environment and play a role in intestinal regulation. 2. Anti-aging and anti-aging The vitamin E in black beans can become a protective layer against oxidation in the body, and the red anthocyanins released from the seed coat of black beans can...

From the perspective of traditional Chinese medicine, black beans can remove heat paralysis in the human stomach, and can also clear the accumulated congestion in the human body. Common diseases have obvious preventive effects, which can help alleviate the situation of weak or prone to illness, and can only play an auxiliary conditioning effect. Only after a balanced and comprehensive nutrition can be achieved, the physique can be improved in an all-round way. At the same time, black beans also...

The role of soybeans: 1. Promote digestion: Soybeans are rich in dietary fiber, which can promote the digestion and absorption of the human body, accelerate the peristalsis of the stomach, prevent constipation, and speed up the excretion of waste in the body. 2, hypoglycemic and lipid-lowering: soybean contains a substance that inhibits pancreatic enzymes, which has a therapeutic effect on diabetes. The saponins contained in soybean have obvious hypolipidemic effect, and can inhibit weight gain...

Kidney beans boost metabolism The saponins contained in kidney beans are relatively sufficient, which can effectively reduce the absorption capacity of body fat and can play a role in promoting metabolism. If you have rough skin, it is very suitable to eat kidney beans, which can make your skin smooth and moist. In addition, kidney beans also contain a lot of dietary fiber, which can protect us well. Intestinal, play the role of laxative, can also help lose weight. The saponins in kidney beans...

Kidney beans contain unique components such as saponins, urease and a variety of globulins, which can improve the body's own immunity and increase disease resistance. Eating kidney beans in summer can provide a good mineral supplement. Kidney beans can be cooked and used to make snacks, such as spiced kidney beans, and can also be used to stew pork ribs, which not only adds flavor but also relieves greasy. The saponins contained in kidney beans are relatively sufficient, which can effectively...

The polysaccharide in mung bean can enhance the activity of serum lipoproteinase, hydrolyze triglyceride in lipoprotein to achieve the effect of lowering blood lipid, thereby preventing and treating coronary heart disease and angina pectoris. Mung bean contains a globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into bile acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small...

It is a wise choice to use mung bean soup to supplement potassium in summer, and mung bean soup can also quench thirst and diuresis, clear summer heat and invigorate qi, not only can replenish water, but also timely replenish inorganic salts for the human body. Mung bean also has a detoxification effect. In case of organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning (drunk) or taking the wrong medicine, you can pour a bowl of mung bean soup for emergency treatment before...

The efficacy of red beans 1. Regulate blood sugar: Red beans are a typical high-potassium food, which can help diabetics better control blood sugar; Lowering blood lipids and regulating blood sugar. 2. Nourishing blood and nourishing blood: Red beans are rich in iron, which has the functions of nourishing blood, promoting blood circulation, increasing physical strength and enhancing resistance. 3. Diuresis and swelling: Red beans are rich in protosaponins, which can stimulate the intestines and...

Red beans, commonly known as acacia beans, are very common beans and have high medicinal value. Red beans can regulate qi, clear menstruation, and have many symptoms such as colic, abdominal pain, blood stagnation and amenorrhea. Therapeutic effect, red food is very good for heart health, in addition, red bean is also a food with a significant blood-enriching effect. Drinking red bean soup often in life can have the effect of activating serum fever, especially red beans are very rich in...

Black sesame is the best food supplement for calcium. In particular, it is rich in potassium. Regularly eating black sesame seeds can prevent the formation of high blood pressure symptoms. The fat and protein it contains can lower blood pressure and blood lipids, and also have a lot of vitamin E, which can resist oxidation and beauty.It is a good spice in our daily life. Fry the black sesame seeds and grind them up, eat a small spoonful every day before meals and chew them dry. Persistence for...

Buckwheat rice is small, cold and sweet. It can play different roles through different consumption methods. Because it is a food, its medicinal properties are very mild and have no side effects. If you have stomach problems, you can often cook buckwheat porridge for breakfast and dinner, and take a bowl before meals. Long-term use can enhance the repair of gastric mucosa, enhance gastrointestinal function, and reduce constipation and diarrhea. If you don't like porridge, you can fry buckwheat...

Large yellow rice, also known as millet rice, has strong stickiness and small swelling, and is mostly suitable for steamed cakes or porridge. Rhubarb rice is rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, selenium, thioflavin, riboflavin, niacin and other nutrients. Millet has the effect of invigorating the spleen, stopping diarrhea and soothing the stomach. How to eat: You can make rhubarb rice, wash the rhubarb rice, put it in a pot and add an...

Black sesame seeds are rich in vitamin E, and in addition to having good antioxidant effects, vitamin E also has a good promoting effect on the reproductive function of the human body. For men, it can increase the number of sperm and enhance sperm motility. The concentration of sex hormones increases, so it is also called "tocopherol". Black sesame is also rich in magnesium, which is very important for men, because magnesium can improve the vitality of sperm and enhance male fertility, so it is...

The benefits of eating rhubarb rice: Rhubarb rice is a food with relatively rich nutritional value. It contains a lot of protein and carbohydrates, and is rich in various trace elements such as zinc and copper, which can effectively supplement the nutrients needed by the body. Rhubarb rice is also rich in dietary fiber, which can promote the peristalsis of the gastrointestinal tract, thereby promoting the excretion of feces in the body and preventing constipation to a certain extent; Taboo of...

Large yellow rice is a sweet and warm healthy food. It can enter the spleen meridian and has the effect of strengthening the spleen and nourishing the stomach. When people suffer from spleen deficiency, stomach pain or disharmony between the spleen and stomach, they can eat more rhubarb rice. These digestive juices secrete, repair damaged gastric mucosa and improve human digestion. The dietary fiber and carbohydrates in large yellow croaker rice can promote gastrointestinal motility, promote...

Improving the anti-aging ability of the human body and slowing down the aging speed of the human body is an important benefit of eating rhubarb rice, because rhubarb rice not only contains vitamin E, but also contains trace elements zinc, copper and manganese and other nutrients that are beneficial to the body. The multi-organ function of the body maintains the normal metabolism of the body, and can also remove lipid peroxides in the body, which can delay the occurrence of various aging...

Large yellow rice is a kind of healthy food with high nutritional value. It contains a lot of carbohydrates and rich dietary fiber. The carbohydrates it contains can be converted into energy after entering the human body, which can promote the recovery of human physical strength, relieve human fatigue, and reduce fatigue. Can enhance the body's own anti-fatigue ability. Eating rhubarb rice can absorb a variety of trace elements that are beneficial to the body, especially the trace elements it...

Rhubarb rice is a kind of rice material very similar to millet. It is a kind of whole grain. It is bright red in appearance, but its particles are larger than millet. Rhubarb rice can be used to cook porridge and drink, and can also be used to make a variety of special delicacies. Rhubarb rice can invigorate the middle and replenish qi, relieve physical weakness, and improve human physical fitness. It is an important benefit of eating egg yolk rice, because rhubarb rice can not only provide...

Nourishing yin and nourishing blood, rhubarb rice is a kind of food with nourishing effect. It can nourish deficiency, nourish essence and qi, and can relieve the ultimate fright of human beings. It has a good conditioning effect on human liver and kidney deficiency, heart and lung yin deficiency, etc. , it is an ideal ingredient for conditioning people's physical weakness and recovery after illness. Nourishing yin and moistening the lungs, nourishing yin and moistening the lungs is also the...