Organic Oat Rice

Black beans are a kind of soybean, which is a very good food in itself. It is rich in protein, unsaturated fatty acids, various types of B vitamins and vitamin E, and its nutritional value is indeed very high. Long-term daily intake of some soybean products made of black beans has a very good effect on improving the body's protein and immune function. The nutritional value of black beans is rich in various amino acids and trace elements needed by the human body. The effect is to prevent...

Black beans can help improve the physique, help to alleviate the weak or prone to illness, and can only play an auxiliary conditioning effect. Only after achieving nutritional balance and comprehensiveness can the physique be improved in an all-round way. At the same time, black beans also contain a kind of soy isoflavone, which belongs to a natural phytoestrogen. After eating, it can achieve the effect of supplementing estrogen in the body, and can also help improve the symptoms of estrogen...

Black bean (scientific name: Glycine max (L.) merr.) is the black seed of soybean of the genus Soybean. The protein content of black beans is 36%, which is easy to digest and is of great significance to meet the needs of the human body for protein; the fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is as high as 95%. The role of cholesterol; black beans are rich in vitamins, lecithin and melanin and other substances, of which B vitamins and vitamin E are...

Black beans are rich in trace elements, which are essential to maintain the integrity of the body's functions, delay the aging of the body, reduce blood viscosity, and meet the brain's needs for trace substances. Black beans are a kind of bean material with high nutritional value. The protein content of this material is as high as 50%. In addition, soy isoflavones, protein and vitamin B are the most important nutrients in black beans. In addition, black beans It also contains carotene, folic...

The protein content of black beans is 36%, which is easy to digest and is of great significance to meet the needs of the human body for protein; the fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is as high as 95%. The role of cholesterol; black beans are rich in vitamins, lecithin and melanin and other substances, of which B vitamins and vitamin E are high in content, which has nutritional and health care effects. The aging of the body, the reduction of...

Black beans are a kind of soybean, which is a very good food in itself. It is rich in protein, unsaturated fatty acids, various types of B vitamins and vitamin E, and its nutritional value is indeed very high. The protein content of this ingredient is as high as 50%. In addition, soy isoflavones, protein and vitamin B are the most important nutrients in black beans. In addition, black beans also contain carotene, folic acid, and copper and iron. After these nutrients are absorbed by the human...

1. Improve the gastrointestinal tract The dietary fiber and oligosaccharides contained in black beans can not only help intestinal peristalsis, smooth out flatulence and toxins from the body, improve constipation, but also improve the intestinal flora environment and play a role in intestinal regulation. 2. Anti-aging and anti-aging The vitamin E in black beans can become a protective layer against oxidation in the body, and the red anthocyanins released from the seed coat of black beans can...

From the perspective of traditional Chinese medicine, black beans can remove heat paralysis in the human stomach, and can also clear the accumulated congestion in the human body. Common diseases have obvious preventive effects, which can help alleviate the situation of weak or prone to illness, and can only play an auxiliary conditioning effect. Only after a balanced and comprehensive nutrition can be achieved, the physique can be improved in an all-round way. At the same time, black beans also...

Black beans are a kind of bean food with particularly high nutritional value. The protein content is 36%, which is easy to digest and is of great significance to meet the needs of the human body for protein; the fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is as high as 95%. In addition to meeting the body's need for fat, it also has the effect of lowering blood cholesterol; black beans are rich in vitamins, egg yolk and melanin and other substances, of...

The role of soybeans: 1. Promote digestion: Soybeans are rich in dietary fiber, which can promote the digestion and absorption of the human body, accelerate the peristalsis of the stomach, prevent constipation, and speed up the excretion of waste in the body. 2, hypoglycemic and lipid-lowering: soybean contains a substance that inhibits pancreatic enzymes, which has a therapeutic effect on diabetes. The saponins contained in soybean have obvious hypolipidemic effect, and can inhibit weight gain...

Kidney beans, also known as kidney beans, are sweet and flat in taste and warm in nature. It is not only rich in protein, calcium, iron and other trace elements, but also has the characteristics of high potassium, high magnesium and low sodium. It is especially suitable for patients with heart disease and kidney disease, high blood pressure, etc. . When eating, pay attention to be cooked and cooked thoroughly, otherwise it will cause poisoning. In addition, kidney beans contain unique...

Kidney beans are rich in protein, fat, carbohydrates and dietary fiber, and are also rich in vitamins, with a higher protein content than muscle. The saponins in kidney beans can reduce fat absorption, promote fat metabolism, help reduce blood lipids, and have a certain conditioning effect on arteriosclerosis and cardiovascular diseases. At the same time, it is also rich in dietary fiber, which can promote gastrointestinal peristalsis, promote the metabolism of the body, help detoxify and...

Kidney beans boost metabolism The saponins contained in kidney beans are relatively sufficient, which can effectively reduce the absorption capacity of body fat and can play a role in promoting metabolism. If you have rough skin, it is very suitable to eat kidney beans, which can make your skin smooth and moist. In addition, kidney beans also contain a lot of dietary fiber, which can protect us well. Intestinal, play the role of laxative, can also help lose weight. The saponins in kidney beans...

Eating kidney beans in summer can provide a good mineral supplement. Kidney beans can be cooked and used to make snacks, such as spiced kidney beans, and can also be used to stew pork ribs, which not only adds flavor but also relieves greasy. The saponins contained in kidney beans are relatively sufficient, which can effectively reduce the absorption capacity of body fat and can play a role in promoting metabolism. If you have rough skin, it is very suitable to eat kidney beans, which can make...

Kidney beans contain unique components such as saponins, urease and a variety of globulins, which can improve the body's own immunity and increase disease resistance. Eating kidney beans in summer can provide a good mineral supplement. Kidney beans can be cooked and used to make snacks, such as spiced kidney beans, and can also be used to stew pork ribs, which not only adds flavor but also relieves greasy. The saponins contained in kidney beans are relatively sufficient, which can effectively...

The polysaccharide in mung bean can enhance the activity of serum lipoproteinase, hydrolyze triglyceride in lipoprotein to achieve the effect of lowering blood lipid, thereby preventing and treating coronary heart disease and angina pectoris. Mung bean contains a globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into bile acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small...

Mung beans are rich in trypsin inhibitors, which can protect the liver and reduce protein breakdown, thereby protecting the kidneys. Mung beans are rich in carbohydrates, which constitute an important substance in the body, store and provide heat energy; maintain the energy necessary for brain function, regulate fat metabolism; provide dietary fiber, save protein, detoxify; enhance intestinal function. Mung beans are rich in vitamin E, which improves fertility, prevents miscarriage, and...

It is a wise choice to use mung bean soup to supplement potassium in summer, and mung bean soup can also quench thirst and diuresis, clear summer heat and invigorate qi, not only can replenish water, but also timely replenish inorganic salts for the human body. Mung bean also has a detoxification effect. In case of organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning (drunk) or taking the wrong medicine, you can pour a bowl of mung bean soup for emergency treatment before...

The efficacy of red beans 1. Regulate blood sugar: Red beans are a typical high-potassium food, which can help diabetics better control blood sugar; Lowering blood lipids and regulating blood sugar. 2. Nourishing blood and nourishing blood: Red beans are rich in iron, which has the functions of nourishing blood, promoting blood circulation, increasing physical strength and enhancing resistance. 3. Diuresis and swelling: Red beans are rich in protosaponins, which can stimulate the intestines and...

Red beans 1. Can stimulate the gut Therefore, it has a good diuretic effect, can detoxify, detoxify, and is beneficial to heart disease and kidney disease, edema; 2. Removing edema, invigorating qi, removing beriberi, strengthening the spleen For example, eating red beans and carp in soup has a therapeutic effect on edema, athlete's foot, difficulty urinating, etc., and can also treat liver cirrhosis, liver ascites, and complement deficiency; the soup after red beans and wax gourd are boiled...