Sorghum Rice

Black beans are a kind of soybean, which is a very good food in itself. It is rich in protein, unsaturated fatty acids, various types of B vitamins and vitamin E, and its nutritional value is indeed very high. Long-term daily intake of some soybean products made of black beans has a very good effect on improving the body's protein and immune function. The nutritional value of black beans is rich in various amino acids and trace elements needed by the human body. The effect is to prevent...

Black beans can help improve the physique, help to alleviate the weak or prone to illness, and can only play an auxiliary conditioning effect. Only after achieving nutritional balance and comprehensiveness can the physique be improved in an all-round way. At the same time, black beans also contain a kind of soy isoflavone, which belongs to a natural phytoestrogen. After eating, it can achieve the effect of supplementing estrogen in the body, and can also help improve the symptoms of estrogen...

Black beans are rich in trace elements, which are essential to maintain the integrity of the body's functions, delay the aging of the body, reduce blood viscosity, and meet the brain's needs for trace substances. Black beans are a kind of bean material with high nutritional value. The protein content of this material is as high as 50%. In addition, soy isoflavones, protein and vitamin B are the most important nutrients in black beans. In addition, black beans It also contains carotene, folic...

The protein content of black beans is 36%, which is easy to digest and is of great significance to meet the needs of the human body for protein; the fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is as high as 95%. The role of cholesterol; black beans are rich in vitamins, lecithin and melanin and other substances, of which B vitamins and vitamin E are high in content, which has nutritional and health care effects. The aging of the body, the reduction of...

Black beans are a kind of soybean, which is a very good food in itself. It is rich in protein, unsaturated fatty acids, various types of B vitamins and vitamin E, and its nutritional value is indeed very high. The protein content of this ingredient is as high as 50%. In addition, soy isoflavones, protein and vitamin B are the most important nutrients in black beans. In addition, black beans also contain carotene, folic acid, and copper and iron. After these nutrients are absorbed by the human...

Kidney beans, also known as kidney beans, are sweet and flat in taste and warm in nature. It is not only rich in protein, calcium, iron and other trace elements, but also has the characteristics of high potassium, high magnesium and low sodium. It is especially suitable for patients with heart disease and kidney disease, high blood pressure, etc. . When eating, pay attention to be cooked and cooked thoroughly, otherwise it will cause poisoning. In addition, kidney beans contain unique...

Kidney beans are rich in protein, fat, carbohydrates and dietary fiber, and are also rich in vitamins, with a higher protein content than muscle. The saponins in kidney beans can reduce fat absorption, promote fat metabolism, help reduce blood lipids, and have a certain conditioning effect on arteriosclerosis and cardiovascular diseases. At the same time, it is also rich in dietary fiber, which can promote gastrointestinal peristalsis, promote the metabolism of the body, help detoxify and...

Eating kidney beans in summer can provide a good mineral supplement. Kidney beans can be cooked and used to make snacks, such as spiced kidney beans, and can also be used to stew pork ribs, which not only adds flavor but also relieves greasy. The saponins contained in kidney beans are relatively sufficient, which can effectively reduce the absorption capacity of body fat and can play a role in promoting metabolism. If you have rough skin, it is very suitable to eat kidney beans, which can make...

Mung beans are rich in trypsin inhibitors, which can protect the liver and reduce protein breakdown, thereby protecting the kidneys. Mung beans are rich in carbohydrates, which constitute an important substance in the body, store and provide heat energy; maintain the energy necessary for brain function, regulate fat metabolism; provide dietary fiber, save protein, detoxify; enhance intestinal function. Mung beans are rich in vitamin E, which improves fertility, prevents miscarriage, and...

Red beans 1. Can stimulate the gut Therefore, it has a good diuretic effect, can detoxify, detoxify, and is beneficial to heart disease and kidney disease, edema; 2. Removing edema, invigorating qi, removing beriberi, strengthening the spleen For example, eating red beans and carp in soup has a therapeutic effect on edema, athlete's foot, difficulty urinating, etc., and can also treat liver cirrhosis, liver ascites, and complement deficiency; the soup after red beans and wax gourd are boiled...

Black sesame has the following effects on the human body: 1. Promote bone growth and development, prevent osteoporosis, help calcium supplementation during pregnancy, relieve leg and foot convulsions caused by calcium deficiency, etc. 2. Promote gastrointestinal motility, help digestion, relieve constipation. 3. Antioxidant, eliminate free radicals in the body, prevent melanin precipitation, and relieve aging. However, black sesame seeds cannot be eaten with chicken, which will affect the...

Buckwheat rice can be divided into sweet buckwheat rice and bitter buckwheat rice. The color of sweet buckwheat rice turns white when it is made into food, while the bitter buckwheat rice turns yellow-green after it is made into food. In terms of taste, sweet buckwheat rice has no special taste; while bitter buckwheat rice has a poor taste, it can clear heat and detoxify. Buckwheat rice has the effect of clearing bowels, lowering cholesterol and so on. Prevention of thrombosis: Buckwheat rice...

Buckwheat rice is small, cold and sweet. It can play different roles through different consumption methods. Because it is a food, its medicinal properties are very mild and have no side effects. If you have stomach problems, you can often cook buckwheat porridge for breakfast and dinner, and take a bowl before meals. Long-term use can enhance the repair of gastric mucosa, enhance gastrointestinal function, and reduce constipation and diarrhea. If you don't like porridge, you can fry buckwheat...

Buckwheat rice has the effects of invigorating the spleen and qi, appetizing and widening the intestines, digesting food and resolving stagnation. It is a plant with the same source of medicine and food, and also has the following beneficial effects on the human body: 1. It is rich in crude fiber, amino acids, iron, manganese, and zinc, which have a good health care effect on the body's nutrition. 2. It is rich in vitamin E and fat-soluble dietary fiber, niacin, rutin, which has a good effect...

Red beans are suitable for people with various types of edema, including renal edema, cardiac edema, ascites due to cirrhosis, and malnutrition edema. In summer, the weather is sultry and hot, and some people will experience edema. Drinking some red bean soup at this time has a very good therapeutic effect on edema. If you can drink red bean soup for conditioning when edema first appears, you can see the decrease in edema the next day, and after taking it for about 8 days, the edema phenomenon...

Buckwheat rice has a very good protective effect on human cardiovascular and cerebrovascular. Buckwheat rice contains a large amount of niacin, which can speed up the metabolism of the human body, improve the body's detoxification ability, increase the toughness of blood vessels, and improve blood flow. Accelerating the speed has a strong inhibitory effect on the formation of thrombus and the rigidity of blood vessels. Regular consumption will significantly reduce the incidence of...

Large yellow rice is a sweet and warm healthy food. It can enter the spleen meridian and has the effect of strengthening the spleen and nourishing the stomach. When people suffer from spleen deficiency, stomach pain or disharmony between the spleen and stomach, they can eat more rhubarb rice. These digestive juices secrete, repair damaged gastric mucosa and improve human digestion. The dietary fiber and carbohydrates in large yellow croaker rice can promote gastrointestinal motility, promote...

Black sesame has the following effects on the human body: 1. Promote bone growth and development, prevent osteoporosis, help calcium supplementation during pregnancy, relieve leg and foot convulsions caused by calcium deficiency, etc.Black sesame seeds are the best food for calcium supplementation. In particular, it is rich in potassium. Regularly eating black sesame seeds can prevent the formation of high blood pressure symptoms. The fat and protein it contains can lower blood pressure and...

Buckwheat rice is a special ingredient that can be used for beauty. It contains some trace ingredients that can improve the absorption of vitamin C by the human body and inhibit the formation of free radicals in the human body. In addition, there are some natural collagen in buckwheat rice. It has obvious inhibitory effect on the formation of wrinkles, so regular consumption of buckwheat rice can achieve a good cosmetic effect. Buckwheat rice has a very good protective effect on human...

Nourishing yin and nourishing blood, rhubarb rice is a kind of food with nourishing effect. It can nourish deficiency, nourish essence and qi, and can relieve the ultimate fright of human beings. It has a good conditioning effect on human liver and kidney deficiency, heart and lung yin deficiency, etc. , it is an ideal ingredient for conditioning people's physical weakness and recovery after illness. Nourishing yin and moistening the lungs, nourishing yin and moistening the lungs is also the...